Free yoga sessions are on offer at the Hub Club, Thie Rosien, Four Roads, Port Erin.
Qualified local yoga teacher Daxa Patel will lead the sessions, from 11am to midday each Wednesday until November 12.
Janet Bridle, co-ordinator of the Hub Club said: ‘We particularly want people who have never tried yoga to come along and give it a go. Yoga has many health benefits associated with regular practice including easing of tired, aching muscles, lowering heart rate and reducing stress levels.’
Daxa added though attendance at all the sessions is optimum, ‘the important thing is to come along and just try it out ... just come along in loose comfortable clothing and bring a favourite blanket for the relaxation at the end.’ The hub club has also introduced meditation classes.
For more information contact Janet on 838180 or 427710. See ‘Yoga with Daxa at the Hub’ on Facebook.